Hydrorider Aqua fitness for Rehabilitation

Possibly the most important capacity of the HYDRORIDER Aqua fitness is its benefits to limbs and joints. The HYDRORIDER Aqua fitness allows you to take part in a class and receive the benefits of exercise whilst not damaging but strengthening your weakened joints and/or limbs.

As mentioned above the properties of water allow you to benefit from exercise in a number of ways but specifically they may benefit limbs and joints through:
1. The Buoyancy effect of water
a. The impact on your joints is reduced to the point where it can almost be removed.
b. Flexibility around a joint can be increased and the water supports all the joints in the body.
c. Provides support for those with special medical conditions such as arthritis and those with joint alignment problems
2. Density of water
a. Risk of injury to ligaments, tendons, muscles and joints is dramatically reduced because they are supported by the density.